Health Benefits do not result?

Until recently there was very little evidence of physiological changes suggesting health benefits from strength training. There is now evidence that strength training can reduce some risk factors for heart disease, diabetes, osteoporosis, and colon cancer. Although some studies found improvements in blood lipids and reductions in blood pressure with strength training, it is unclear whether individuals who are at high risk for coronary heart disease or hypertension can actually reduce their risk status as a result of strength training.

The President’s Council of Fitness and Sport in USA recommends that any health promoting exercise programme should include regular strength training to help decrease the risk of “chronic diseases” and improve the quality of life and functionality.

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