FAQ

 

 

 

 

 

 

 

Weights must be moved slowly to create strength?

 

Is Naim Suleymanoglu (three times Olympic weight lifting champion), who can move over twice his own bodyweight from the floor to arms length above his head in one second and hold it there, weak? Of course not; he is incredibly strong. Yet his training is all dynamic. All his movements are made as fast as possible.

 

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