Weight training can give poor flexibility?

Observations and longitudinal studies indicate that weight training generally enhances flexibility. Care should be taken during resistance training so that full ranges of motion are used and partial movements are not overemphasised. Additionally, exercises for the agonist and antagonist muscle groups of a joint should be performed. Increasing flexibility may decrease injury potential and improve performance.

Many people are unable to squat down, keeping their heels on the ground. This is because they do not normally practice this movement. Consequently the muscles and ligaments are tight and inflexible. Regular exercise will improve the elasticity of the muscles and ligaments and improve flexibility.

Weight lifters move their joints through a full range of movements regularly and are very flexible, second only to gymnasts. Losses in flexibility are normally the result of inactivity.

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